UNCOVERING THE HEALTH BENEFITS AND RISKS OF CHERIMOYA: CURATED BY HEALTH EXPERTS
Perspective from Kiran Dhaliwal
Master's Degree Nutrition and Dietetics · 3 years of experience · Australia
Benefits
- It is loaded with antioxidants which help fight free radicals in the body, and preventing oxidative damage.
- Cherimoya is rich in carotenoid antioxidants like lutein, which boosts eye health and reduce the risk of cancers and heart disease.
- It is a rich source of Vitamin B6 which plays a huge role in regulating your mood. By boosting your Vitamin B6, you can improve mood and also reduce risk of depression related to Vitamin B6 deficiency.
- It is high in potassium and magnesium which can help regulate blood pressure. This dilates your blood vessels which can lower blood pressure.
- It has 5 grams of fiber which can add bulk to the stools and help it move through intestines. It can also feed good bacteria in your gut and support healthy bowel movements.
Possible Side Effects
- The seeds of cherimoya are toxic, and have been used to create insecticides when crushed. Also contact with the eyes can result in issues such as toxic keratitis.
- Eating too much cherimoya on a regular basis can be related to increased risk of Parkinson's disease due to the acetogenins as it can have a negative effect on the nervous system.
→ Cherimoya: How much should you eat? Experts weigh in.
→ Love Cherimoya? Get nutritional facts, tips from health experts, and more
Perspective from Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
Benefits
- Cherimoya is effective at preventing oxidative damage. Certain compounds in cherimoya, including kaurenoic acid, flavonoids, carotenoids and vitamin C, have powerful antioxidant effects.
- Cherimoya promotes good digestion. It is high in fiber, with one cup providing about 17% of the recommended daily value.
Possible Side Effects
- Cherimoya contains annonacin, a toxin that can affect nervous system. Individuals with nervous system condition, should avoid cherimoya.
→ Cherimoya: How much should you eat? Experts weigh in.
→ Love Cherimoya? Get nutritional facts, tips from health experts, and more
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
